Carrots as we know is a good remedy for eye sight, the same time carrots are also: 
1)High in Fibre: Has high fibre source and promotes metabolism. 

2)Liver Friendly: Reduces fat and detoxifies the body better 

3)Nutrient Rich: Carrots are high in magnesium, phosphorus, zinc, Vitamin A,C,E and K

4)Low Calorie: Has low calorie content and helps control weight. 

5)Bone Health: High Vitamin A which improves vision and bone health. 

Article and Picture Courtesy: Cure Joy