Sometimes you just know that your body doesn't feel right, but sometimes you're too busy or occupied to notice the symptoms. Check and see if you're experiencing any of these, because you could be experiencing stress:


#1 Headaches and migraines

Your muscles tend to tense up when you're stressed, which may cause headaches and migraines. 

via GIPHY

 
#2 Problems with digestion

Your nervous system will trigger an increase in adrenaline and cortisol, which will curb bodily function that are nonessential for a fight-or-flight situation, eg. digestive system. 

via GIPHY

#3 Rapid breathing

Rapid breathing could also lead to panic attacks. 

via GIPHY

Check out this video for a more detailed explanation of what stress does to your body:




Cover image from Tumblr

*Article source: Buzzfeed