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The fist step in suicide prevention is recognizing the warning signs and taking them seriously. If you think a friend or family member is considering suicide, you can make the difference to help save a life.

The thought of someone ending their life is a desperate attempt to escape suffering that has become unbearable, overwhelmed by feelings of self-loathing, hopelessness, and isolation. A suicidal person could not see any relief except through death.

But despite their desire to end the pain, most suicidal individuals are deeply conflicted about ending their own lives. They desire an alternative to suicide, but they just can’t see one.

Here are a few myth and facts everyone should know about suicide!

NUMBER 1

Myth: People who talk about suicide won’t really do it.

Fact: Almost everyone who attempts suicide has given clues or warnings. Don’t ignore any references to death or suicide. Statements like “You’ll be sorry when I’m gone,” “I can’t see any way out,” — no matter how casually or jokingly said — may indicate serious suicidal feelings.

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NUMBER 2

Myth: Anyone who tries to kill themselves must be insane.

Fact: Most suicidal people are not psychotic or insane. They are upset, grief-stricken, depressed or despairing, but extreme distress and emotional pain are not necessarily signs of mental illness.

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NUMBER 3

Myth: If someone is determined to kill themselves, nothing is going change their mind.

Fact: Even a very severely depressed person has mixed feelings about death, fluctuating between wanting to live and wanting to die. Rather than wanting death, they just want the pain to stop—and the impulse to end their life does not last forever.

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Number 4

Myth: People who commit suicide are people who were unwilling to seek help.

Fact: Many people try to get help before attempting suicide. In fact, studies by WHO indicate that more than 50 percent of suicide victims had sought medical help in the six months prior to their deaths.

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NUMBER 5

Myth: Talking about suicide may give someone the idea to do so.

Fact: You don’t give someone suicidal ideas by talking about suicide. Rather, the opposite is true. Talking openly and honestly about suicidal thoughts and feelings can help save a life.

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If you’re feeling low, remember there’s always a loved one waiting to hear you out. You can always approach helplines. You can reach Befrienders at 03-79568145 or Lifeline Association of Malaysia at 03-92850039.