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The Malaysian Meteorological Department has reported hot weather in days to come. Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather include dehydration, and a variety of heat-related illnesses, including heat stress, heat cramps, heat exhaustion, or even heat stroke. Keeping your body cool will also help to keep your mood calm too, for heat often exacerbates feelings of stress, tension and frustration. There are lots of simple and effective ways to stay cool in warm weather. 

Here a a few tips you can try to beat the heat:

Stay hydrated

Drink plenty of fluids, even if you're not thirsty. Avoid drinks with caffeine or lots of sugar.

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Choose cooling foods

Food can keep you cool provided you make the right choices. Choose naturally cooling food items like salads, fresh raw food, vegetables and fruit. Avoid eating meat and protein-heavy foods during hot days, as these can increase metabolic heat production, which can add to loss of water.

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Dress to Keep Cool 

Clothing does play a big role in maintaining your body temperature, on a hot day it's best to wear loose-fitting, lightweight, light-colored clothing. Consider wearing cotton, which absorbs extra moisture and helps your body cool down.

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Avoid going out in the heat

Limit outdoor activity to morning and evening hours when it's cooler. Rest often in shady areas. Don't overexert yourself. 

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Have any other ideas to beat the heat? Tell us in the comments!

By Thineshkan