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How you start your day can significantly effect how the rest of it will go! Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Although not every one is a morning person, starting your day positively could change your day for the better.

Here are 5 ways you can start your day positively.

Take A Moment For Personal Gratitude

Studies suggest that people that express gratitude about them self are more optimistic and happier about their lives over all. Start your day thinking of 5 things that you’re grateful about yourself. Life is full of things that we should be grateful of, so 5 a day shouldn’t be a trouble to list out, if we look at it in the right way.

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Nurture Yourself

Doing something you enjoy first thing in the morning will help set your overall tone for the rest of the day. Life can be tough on us at times, but doing what we love at the start of the day may just offer a little comfort to take on the challenges that lie ahead.

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Set Some Goals

Whether it's something significant like rocking a big presentation or somethinga simple as smiling at a stranger, write up a checklist you can look forward to. Research has found that setting concrete goals for yourself not only sets you on the right track to success, but helps you feel happier as well.

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Spread Some Happiness

Before staring your day, take a moment to appreciate the people around you. It could be a simple text telling someone they look good or just wishing someone a good morning. A simple gesture could put a smile on someone’s face. Positivity sent outward is positivity sent inward.

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Get Mentally Organized

Worry about uncompleted tasks or upcoming events oftentimes put our minds in a state of worry. It would be best to plan things ahead. Tracking your progress and knowing that things are going according to plan put the mind at ease. Be a warrior, not a worrier.

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Have a ritual of your own to start your day positively? Share it with us in the comments…we may just try it out too!

Info via Bustle

Written by Thineshkan