Main image via Hyser
We don’t think anybody needs an introduction to coffee. It’s one of the world’s most consumed beverage after all. Not only does it provide a boost of energy, researchers also found that coffee can help reduce the risk of diabetes and liver disease.
But despite these health benefits, coffee still has more to offer in terms of benefiting your health especially when adding chicory to the mix. What’s chicory? It’s this pretty, blue flowering plant!
Image via Health Benefits Times
But, it’s not the flower that health enthusiasts are adding to their coffee—it’s its roots, which are ground and roasted.
Image via Garden Mother Herbs
Why are people adding them to their coffee? Simple, it has the following health benefits…
#1 Helps reduce constipation
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Chicory contains a type of dietary fibre called inulin that not only helps combat digestive issues such as acid reflux and heartburn, but also promotes the secretion of gastric juices, which improves digestion as a whole. This, in turn, helps reduce constipation.
#2 Helps reduce heart diseases
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Once again, the star of the show is inulin, which has been shown to reduce the levels of bad cholesterol (LDL) in the body, which is one of the main causes of high blood pressure that can possibly lead to heart attack.
The plant phenols in chicory also act as anti-oxidants, which improve the balance of blood and plasma, which in turn reduce the chances of cardiovascular diseases.
#3 Helps reduce caffeine content in coffee
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Insomnia, nervousness, restlessness, irritability, and palpitations, these are just some of the side effects of caffeine. But, because chicory helps reduce the caffeine content in your coffee, chances are, it’ll reduce the risk of the side effects we just mentioned.
#4 Helps relieve arthritis pain
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Thanks to its anti-inflammatory properties, chicory not only helps relieve arthritis pain, but can also help reduce aches, muscle pain, and joint soreness.
#5 Helps strengthen the immune system
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In addition to preventing cardiovascular diseases like we’ve mentioned above, chicory’s anti-oxidant properties also help flush out free radicals from the bloodstream, reducing the chances of contracting certain diseases. It also has anti-bacterial properties that help protect you from certain strains of bacteria.
So, the secret’s out, those are five top reasons why healthy people are adding chicory to their coffee. The question you probably have now is where to find chicory, right?
Well, the answer is MyKaapie coffee! MyKaapie is a perfect blend of premium Robusta coffee powder and high-grade chicory that brews into a rich, smooth, and aromatic cup of coffee that not only energises your day, but also provide you with the five health benefits that we’ve mentioned above.
For more info on MyKaapie, visit http://mykaapie.com/.