Losing weight is not as easy as what we think it is. According to dietitian Rosis Schwartz, there are top 4 ways how to shed weight the best way: 

1) Don’t skip Important meals of the day: 

Breakfast is also known as the king meal for the day, because when you practise having breakfast you could maintain the energy levels throughout the day. 

2) Opt to eat hot food: 

Especially when you are hungry, always choose to eat hot food because its more satisfying then cold food. 

3) Create a food diary: 

Track what you eat for each meal, meal time and the amount that you take. You can also track if you have missed a meal which will lead to excess eating at night. 

4) Indulge in physical activities: 

Go on regular exercise and brisk walks. It helps in calorie burning and promotes fat loss. 

Article Courtesy: BestHealthMag 

Picture Courtesy: NDTV, Buzzintown, WomenHealth 

Masthead Courtesy: Beauty Glimpse